Weigh In record (no journal entry) for 09 April 2012
|
57.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 56.93g | Prot: 61.01g | Carbs: 133.27g.
Breakfast: Steel Cut Oats, Blueberries , Agave Nectar, Almond Breeze Original, Coffee. Lunch: 100% Whole Wheat Bread, Mushrooms, Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Organic Coconut Oil, Egg White, Egg. Dinner: avocado, brown rice, salmon. Snacks/Other: dark chocolate, apple. more...
|
|
1488 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|