Weigh In record (no journal entry) for 09 April 2012
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62.1 kg
Lost so far: 3.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 83.66g | Prot: 68.47g | Carbs: 184.82g.
Breakfast: honey bunches of oats with almonds, fage total greek yogurt 0% honey. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Yogurt Covered Raisins, apple pear. Dinner: olive oil, marinated wild alaskan salmon, fire roasted balsamic vegetables, pita pal couscous salad. Snacks/Other: Chocolate Chip Cookies, Barbecue Pistachios. more...
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2005 kcal
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Exercise:
Treadmill - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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juneybugg's Weight History
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