Weigh In record (no journal entry) for 01 September 2017
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104 kg
Lost so far: 18 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1072 kcal
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Fat: 54.78g | Prot: 80.11g | Carbs: 67.33g.
Breakfast: Krossade Tomater (på Burk), AXA Havregryn, Arla Mellanmjölk Ekologisk. Lunch: Groddar, Röd Paprika, ICA Bladspenat, ICA Revbensspjäll. Dinner: Blandfärs, Tomater, ICA Babyspenat. Snacks/Other: Vita Popcorn Poppade i Olja. more...
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Losing 126 kg a Week
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