Weigh In record (no journal entry) for 01 September 2017
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74.7 kg
Lost so far: 9.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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542 kcal
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Fat: 29.99g | Prot: 33.91g | Carbs: 39.85g.
Breakfast: Café, Mamão Formosa. Lunch: Cenouras, Pepino Japonês, Ovo, Rabanetes. Dinner: Queijo Suíço, Estrela do Oriente Castanha do Pará, Pepino Japonês, Maçãs Gala, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Maçãs Fuji. more...
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Losing 0.4 kg a Week
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andreamaccagnan's Weight History
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