Weigh In record (no journal entry) for 01 September 2017
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81 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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697 kcal
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Fat: 42.13g | Prot: 62.07g | Carbs: 14.33g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Arisco Maionese, Ovo Cozido. Snacks/Other: Banana-da-Terra Frita, Chá (Infusão). more...
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Gaining 1.4 kg a Week
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