Weigh In record (no journal entry) for 09 April 2012
|
104.6 kg
Lost so far: 18.4 kg.
Still to go: 14.6 kg.
Diet followed: 100%.
|
|
1463 kcal
|
Fat: 57.64g | Prot: 40.88g | Carbs: 212.25g.
Breakfast: Oatmeal with Fruit. Dinner: Spaghetti with Meat Sauce (Entree), Greek 0% M.F. Yogurt, Balsamic Vinegar of Modena, Walnut Oil, Avocados, Bananas, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Simple Pleasures - Creme Brulee, Herbal Tea, Dark 72%, Gala Apples, Navels Oranges, Navels Oranges, Dark Chocolate, Herbal Tea, Gala Apples. more...
|
|
5030 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Bicycling (fast) - 24/kph - 2 hours and 16 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|