Weigh In record (no journal entry) for 01 September 2017
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77 kg
Lost so far: 18.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1215 kcal
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Fat: 45.97g | Prot: 126.26g | Carbs: 70.09g.
Breakfast: Fiore Queijo Minas Frescal Light, Aurora Presunto Cozido sem Capa de Gordura, Mingau de Aveia. Lunch: Fiore Queijo Minas Frescal Light, Molico Leite Desnatado em Pó, Quaker Farelo de Aveia, Tal e Qual Adoçante, Ovo, Natu's Farelo de Trigo, Danubio Requeijão Zero, Cogumelos, Vigor Iogurte Natural Desnatado (170g), Philadelphia Cream Cheese Light, Tomates, Abobrinha, Peito de Frango. Dinner: Molico Sorvete Napolitano, Entrecot, Tomates. Snacks/Other: Gelatina Colorida dukan, Paulista Iogurte Natural Desnatado. more...
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Losing 4.9 kg a Week
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RafaellaCosta's Weight History
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