Klaasje64's Journal, 01 Sep 17

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Weigh In record (no journal entry) for 01 September 2017

102.4 kg Lost so far: 4.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2017:

1377 kcal

Fat: 77.52g | Prot: 64.99g | Carbs: 107.45g. Breakfast: Chocolademousse. Lunch: Kipkerrie, AH Basmati Rijst. Dinner: AH Basic Roomkaas met Kruiden, Komkommer (met Schil), Lidl Geschrapte Worteltjes, AH Gegrilde Yorkham, Atkins Crispbread Knackebrod. Snacks/Other: Eierkoek, Latte Macchiato. more...

3032 kcal

Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Klaasje64's Journal, 01 Sep 17

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Klaasje64's Weight History