Weigh In record (no journal entry) for 01 September 2017
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59 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1543 kcal
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Fat: 81.46g | Prot: 119.38g | Carbs: 71.33g.
Breakfast: Lswari Fibra de Cânhamo, Prozis Oatmeal + Protein, Milbona Skyr Natural. Lunch: Sopa de Legumes, Molho Vinagrete, Ovo Cozido, Compal Grão de Bico, Bacon (Curado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Camarão no Forno ou Grelhado, Costeleta de Porco no Forno ou Grelhada, Omelete ou Ovos Mexidos com Farinheira, Amêijoas à Bulhão Pato, Manteiga, Pão Torrado. Snacks/Other: Salutem Galetes de Arroz, Amêndoas, Amêndoas. more...
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1840 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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anajoaoalmeida's Weight History
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