Weigh In record (no journal entry) for 01 September 2017
|
84 kg
Lost so far: 11.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2017:
|
1621 kcal
|
Fat: 39.77g | Prot: 63.82g | Carbs: 251.57g.
Breakfast: Esselunga Fette Biscottate Integrali, Tè Verde. Lunch: Nettarine, Santa Lucia Mozzarella Light, Pomodori Ciliegini, Esselunga Equilibrio Pasta Integrale, Banana. Dinner: Parmigiano (Grattugiato), Prugne, Pane Integrale, Santa Lucia Mozzarella Light, Orogel Melanzane Grigliate. Snacks/Other: Pata Patatina Classica, Esselunga Miniricoperto Gelato, Coop Yogurt Magro alla Frutta 0,1%, Esselunga Bio Frollini, Valsoia Budino al Cacao. more...
|
|
2223 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|