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mjunhy
Journal
01 Sep 17
mjunhy's Journal, 01 Sep 17
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Weigh In record (no journal entry) for 01 September 2017
98.9 kg
Lost so far:
39.1 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2017:
791 kcal
Fat: 23.91g | Prot: 44.47g | Carbs: 105.24g.
Breakfast:
Куриные Котлеты на Пару, Гречка Отварная.
Dinner:
Сладкий Красный Перец, Помидоры, Огурец (с Кожурой), Рижское Золото Овощи и Норвежский Лосось, Хлеб Черный.
more...
2525 kcal
Exercise:
Walking (slow) - 3/kph - 48 minutes, Resting - 18 hours and 24 minutes, Sleeping - 4 hours and 48 minutes.
more...
Losing 0.4 kg a Week
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mjunhy's Weight History
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