Vikavoziyan's Journal, 31 Aug 17

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Weigh In record (no journal entry) for 31 August 2017

59.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2017:

767 kcal

Fat: 19.71g | Prot: 33.60g | Carbs: 117.82g. Breakfast: Яйцо, Кофе с Молоком и Сахаром. Lunch: Омлет или Яичница с Овощами, Картошка Вареная. Dinner: Кетчуп, Тефтели с Рисом. Snacks/Other: Сливы, Вода, Чай. more...

1487 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...

Gaining 9.1 kg a Week

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Vikavoziyan's Journal, 31 Aug 17

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Vikavoziyan's Weight History