mas8328's Journal, 31 Aug 17

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Weigh In record (no journal entry) for 31 August 2017

58.4 kg Lost so far: 12.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2017:

1005 kcal

Fat: 52.27g | Prot: 35.09g | Carbs: 107.36g. Breakfast: Банан, Льняные Семена. Lunch: Finn Crisp Хлебцы Ржаные Original, Вареное Яйцо. Dinner: Суп с Фрикадельками. Snacks/Other: Жареные Орехи Кешью с Медом, Банан, Фруто Няня Яблочное Пюре. more...

2005 kcal

Exercise: Hiking - 45 minutes, Cleaning - 1 hour, Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mas8328's Journal, 31 Aug 17

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