Weigh In record (no journal entry) for 31 August 2017
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74.6 kg
Lost so far: 27.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 59.51g | Prot: 43.91g | Carbs: 187.81g.
Breakfast: Continente Bolachas Digestivas, Café Expresso. Lunch: Pingo Doce Chocolate Negro, Café Expresso, Melão, Continente Espirais, Monissa Rissóis de Camarão, Pingo Doce Pão de Forma Branco sem Côdea. Dinner: Pingo Doce Folhado de Salmão com Espinafres, Sopa de Feijão, Melão, Café Expresso, Pingo Doce Chocolate Negro. Snacks/Other: Cone de Gelado, Gelados de Morango, Amendoins Torrados e Secos (sem Sal), Kellogg's All-Bran Plus, Pingo Doce Iogurte Grego Natural. more...
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3057 kcal
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Exercise:
Hiking - 1 hour and 21 minutes, Standing - 1 hour and 33 minutes, Mowing Lawn - 1 hour and 53 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Cbettencourt's Weight History
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