Weigh In record (no journal entry) for 31 August 2017
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103.7 kg
Lost so far: 8.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 47.69g | Prot: 99.12g | Carbs: 273.61g.
Breakfast: Arcor Mermelada de Frutilla Light, Pan de Salvado, Café con Leche Descremada, CasanCrem CasanCrem Light, Kiwi. Lunch: Empanada de Atún, Mandarinas, Brotola, Brotola, Hellmann's Mayonesa Light, Papa Cocida, Zanahoria Cocida. Dinner: Banana, Bizcocho Escarchado o Relleno (sin Chocolate). Snacks/Other: CasanCrem CasanCrem Light, Pan de Salvado, Arcor Mermelada Light de Ciruela, Café con Leche Descremada, CasanCrem CasanCrem Light, Pan de Salvado, Arcor Mermelada Light de Ciruela, Café Cortado, Ser Yogurt Firme. more...
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Losing 1.8 kg a Week
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Alberto L's Weight History
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