Yo_Mlg's Journal, 31 Aug 17

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Weigh In record (no journal entry) for 31 August 2017

89.4 kg Lost so far: 15.4 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2017:

1400 kcal

Fat: 74.52g | Prot: 97.03g | Carbs: 80.37g. Breakfast: Herbalife Fórmula 1 Cappuccino, Herbalife Fórmula 1 Vainilla, Canela, Puleva Leche Semidesnatada. Lunch: Croquetas de Pollo, Vinagre, Aceite de Oliva Extra Virgen, Tomates, Hacendado Atún Claro al Natural. Snacks/Other: Hacendado Barrita Avena y Chocolate con Leche. more...

3023 kcal

Exercise: Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Yo_Mlg's Journal, 31 Aug 17

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Yo_Mlg's Weight History