Weigh In record (no journal entry) for 31 August 2017
|
97.8 kg
Lost so far: 27.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1946 kcal
|
Fat: 102.33g | Prot: 115.54g | Carbs: 143.00g.
Breakfast: Kroger Eggs (Large), Egg Beaters All Natural 100% Egg Whites, Great Value Turkey Sausage Patty. Lunch: Lay's Classic Potato Chips (28.3g), Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Broccoli Florets. Dinner: Domino's Pizza 16" Thin Crust Cheese Pizza. Snacks/Other: BPI Sports Best Protein Bar - Cookies & Cream, Dunkin' Donuts Pumpkin Donut. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gswizzle's Weight History
|