Weigh In record (no journal entry) for 31 August 2017
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77.7 kg
Lost so far: 18.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 30.90g | Prot: 82.13g | Carbs: 31.53g.
Breakfast: Fiore Queijo Minas Frescal Light, Mingau de Aveia. Lunch: Mãe Terra Cacau em Pó 100%, Bolinho trigo -Panini-, Hemmer Mostarda Amarela, Fiore Queijo Minas Frescal, Peito de Frango. Dinner: Peito de Frango. Snacks/Other: Tal e Qual Adoçante, Vigor Iogurte Natural Desnatado (170g), Ovo, Natu's Farelo de Trigo. more...
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steady weight
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RafaellaCosta's Weight History
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