Weigh In record (no journal entry) for 26 March 2010
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117.0 kg
Lost so far: 10.0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 35.52g | Prot: 43.43g | Carbs: 287.83g.
Breakfast: non dairy creamer, coffee, sugar, fruit loops , weight watchers ameretto yougart. Lunch: orange, fiber one, sweet onion sauce , subway veggie delight. Dinner: cici's cinnamon rolls, light italian, salad. Snacks/Other: chocolate glazed doughnut hole. more...
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3471 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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determined10's Weight History
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