Weigh In record (no journal entry) for 31 August 2017
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 58.09g | Prot: 83.84g | Carbs: 197.10g.
Breakfast: Müsli (Getrocknete Früchte und Nüsse), Léger Magermilch. Lunch: Tilsiter, Philadelphia Philadelphia Balance, Coop Ruchbrot, Banane, Léger Magermilch, Whey Protein, Migros Beerenmischung. Dinner: Pringles Sour Cream & Onion, Denner Geflügel-Aufschnitt, Migros Le Gruyère, Weißbrot. Snacks/Other: Kinder Milchschnitte, Kaffee mit Milch und Zucker. more...
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2740 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Fitness - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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