fslen's Journal, 31 Aug 17

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Weigh In record (no journal entry) for 31 August 2017

82.1 kg Lost so far: 17.8 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2017:

1589 kcal

Fat: 83.19g | Prot: 44.77g | Carbs: 75.87g. Breakfast: Unsmoked Rindless Back Bacon Rashers, Tomaten, Rohmilch, Schwarztee. Lunch: Metzgerfrisch Bierknacker, Pommes Frites. Dinner: Roter Tafelwein, Kartoffelsalat, Fleischkäse. more...

2746 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 2.8 kg a Week

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fslen's Journal, 31 Aug 17

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fslen's Weight History