Weigh In record (no journal entry) for 31 August 2017
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 57.61g | Prot: 60.80g | Carbs: 115.22g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Domatesler, Karisik Tost. Lunch: İzmir Köfte. Dinner: İzmir Köfte, İmam Bayıldı. Snacks/Other: Şekerpare. more...
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Losing 0.1 kg a Week
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 Comments
Bunu görmek beni sevindirdi 🤗 durmak yok devam 👏
31 Aug 17 by member: elfcnr
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Ewett teşekkürler 80'den sonra hedef 77kg yani ideal kilom.😌
01 Sep 17 by member: ustaaksoy
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ustaaksoy's Weight History
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