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Ate far too much yesterday. Deep breath, move on. Can't let yesterdays slip ups cloud today's success.
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57.1 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 22.78g | Prot: 34.25g | Carbs: 139.71g.
Breakfast: Plain Pancakes, apple, Corn Rice Cake. Lunch: Honey Mustard Dressing, tirma choc, corn cake. Dinner: Yellow Sweet Corn, White Rice (Medium-Grain, Cooked), Turkey Breast Slices, Broccoi and Stilton Soup, Capsicum, Green Peas (Frozen), Onions, Carrots, Broccoli. Snacks/Other: Red Table Wine, hard egg, wheat bread. more...
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2007 kcal
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Exercise:
Housework - 1 hour and 40 minutes, Bicycling (moderate) - 21/kph - 8 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Bicycling (slow) - 18/kph - 40 minutes, Walking (slow) - 3/kph - 17 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Sitting - 5 hours. more...
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Losing 0.3 kg a Week
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