Weigh In record (no journal entry) for 31 August 2017
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 34.30g | Prot: 30.09g | Carbs: 123.55g.
Breakfast: Corn Flakes, Caffè Latte. Lunch: Lattuga, Pomodori, Insalata di Riso. Dinner: Anguria, Mulino Bianco Pan Bauletto Integrale, Uovo Sodo, Insalata di Pomodori. Snacks/Other: Ciambellone, Anguria, Caffè Zuccherato. more...
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Losing 0.6 kg a Week
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Michele Perrella's Weight History
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