Weigh In record (no journal entry) for 30 August 2017
|
81.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 41.44g | Prot: 47.55g | Carbs: 66.26g.
Lunch: Berinjela, Berinjela, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Abobrinha Refogada. Snacks/Other: Banana. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|