Weigh In record (no journal entry) for 30 August 2017
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74.9 kg
Lost so far: 27.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 53.92g | Prot: 51.21g | Carbs: 162.36g.
Breakfast: Café Expresso, Continente Bolachas Digestivas. Lunch: Continente Pão 12 Cereais & Sementes, Peras, Melão, Peixe no Forno ou Grelhado, Ovo Mexido, Pingo Doce Chocolate de Leite com Avelãs Inteiras, Café Expresso. Dinner: Continente Espirais, Monissa Rissóis de Camarão, Pingo Doce Chocolate Negro, Café Expresso, Melão, Sopa de Cenoura. Snacks/Other: Pingo Doce Iogurte Grego Natural, Kellogg's All-Bran Plus, Amendoins Torrados e Secos (sem Sal). more...
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2543 kcal
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Exercise:
Hiking - 24 minutes, Mowing Lawn - 1 hour and 47 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Cbettencourt's Weight History
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