allenjr's Journal, 30 Aug 17

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Weigh In record (no journal entry) for 30 August 2017

90.3 kg Lost so far: 18.6 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2017:

1058 kcal

Fat: 45.38g | Prot: 78.98g | Carbs: 83.47g. Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, MuscleTech 100% Premium Whey Protein Plus. Dinner: Grilled Cheese Sandwich. Snacks/Other: Sargento Colby Jack Cheese Sticks, Tomatoes. more...

2752 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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allenjr's Journal, 30 Aug 17

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allenjr's Weight History