Weigh In record (no journal entry) for 30 August 2017
|
101.2 kg
Lost so far: 21.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
540 kcal
|
Fat: 23.36g | Prot: 34.79g | Carbs: 49.91g.
Breakfast: Сыр Российский, Куриная Грудка Отварная, Хлеб Черный, Омлет или Яичница с Сыром, Молоко (1% Обезжиренное), Гречка Отварная. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.saidov's Weight History
|