Weigh In record (no journal entry) for 30 August 2017
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62.5 kg
Lost so far: 2.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 53.77g | Prot: 65.50g | Carbs: 157.84g.
Breakfast: Birnen, Kaufland Bio Mandel Drink, K-Classic Zarte Haferflocken, Chia-Samen, Milbona Griechischer Joghurt 2%. Lunch: Farmer Nuss-Frucht-Mix mit Schokopops, Banane. Dinner: Frikadelle, Aldi Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Crownfield Müsli Schokolade ohne Zuckerzusatz. more...
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Losing 0.7 kg a Week
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Juma1992's Weight History
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