Weigh In record (no journal entry) for 30 August 2017
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 84.83g | Prot: 81.98g | Carbs: 134.92g.
Breakfast: Alpro Soya Bio Sojamilch, Banane, Alnatura Sojaflocken, Koro Drogerie Blütenpollen, DM Leinsamen Geschrotet, Goji Beeren, Lovechock Pur/Kakaonibs, ESN Designer Whey Protein - Strawberry, Zellamare Darm Ballaststoffe Zellamare Darm - Ballaststoff Zum Trinken, Chia-Samen, Alnatura Amaranth Gepufft, Kölln Haferflocken. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, DM Leinsamen Geschrotet, Alnatura Sonnenblumenkerne, Möhren, REWE Romana Salatherzen, Gurke (mit Schale), Rote Paprika, Gut & Günstig Hirtenkäse, Ja! Gemüsemais. Dinner: Käse, Salami, Blaubeeren, Multipower Whey Protein Drink. Snacks/Other: Kinder Schokolade, Kaffee mit Milch, Senseo Café Latte, Kurkuma, Myprotein Gerstengraspulver, Zimt, Belbake Backkakao, Milfina Milch 1,5% Fett. more...
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1868 kcal
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Exercise:
Crossfit - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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Yvieschatz's Weight History
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