Weigh In record (no journal entry) for 30 August 2017
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81 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 48.34g | Prot: 58.02g | Carbs: 82.64g.
Breakfast: Çay (Demlenmiş), Yeşil Zeytin, Çırpılmış Yumurta. Dinner: Mevsim Salata, Tarhana Çorbası, Pirinç Pilavı, Fırında Tavuk. Snacks/Other: Şeftali, Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada. more...
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Losing 16.3 kg a Week
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Caglar0506's Weight History
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