Weigh In record (no journal entry) for 29 August 2017
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63.8 kg
Lost so far: 23.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 11.71g | Prot: 72.70g | Carbs: 33.52g.
Breakfast: Кофе с Молоком, Яичный Белок, Овсяная Каша на Воде. Lunch: Треска Отварная. Dinner: Азбука Вкуса Сибас, Тушеные Овощи. Snacks/Other: Творог (Полностью Обезжиренный). more...
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Losing 0.0 kg a Week
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lisichkin-dom's Weight History
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