Weigh In record (no journal entry) for 29 August 2017
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65.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 74.01g | Prot: 124.06g | Carbs: 343.29g.
Breakfast: Rigoni di Asiago Fiordifrutta Pesche, Bio Back Sesam, Milbona Soia Drink Naturale, Orto d'Autore Marmellata Frutti di Bosco, Caffè (Espresso). Lunch: Basilico, Pomodori Ciliegini, Tre Mulini Spaghetti Integrali, Aglio, Cipolle, Olio Extra Vergine di Oliva. Dinner: Mela, Okusi Zavicaja Insalata di Sgombro, Verdura Cotta, Soligo Mozzarella, Vis Natural Medaglioni di Salmone, Pomodori Ciliegini, Invernizzi Gallette Bio Riso e Avena. Snacks/Other: Pesca, Mela. more...
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2014 kcal
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Exercise:
Running - 10/kph - 10 minutes, Fitness Training (Workout) - 10 minutes, Cooking - 40 minutes, Studying - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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ennio.cazzoli's Weight History
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