Weigh In record (no journal entry) for 29 August 2017
|
82.1 kg
Lost so far: 9.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
2301 kcal
|
Fat: 104.30g | Prot: 82.65g | Carbs: 240.18g.
Breakfast: Tyson Spicy Panko White Meat Chicken Patties, Wellsley Farms Pepperjack Cheese, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Kraft Mayo. Dinner: Wellsley Farms Pepperjack Cheese, Chicken of the Sea Chunk Light Premium Tuna in Water, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Snacks/Other: Oreo Chocolate Sandwich Cookies, Daily Vitamins. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|