Weigh In record (no journal entry) for 29 August 2017
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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422 kcal
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Fat: 8.05g | Prot: 30.28g | Carbs: 60.09g.
Breakfast: Coffee, IdealShape IdealShake Vanilla Meal Replacement. Lunch: Fresh & Easy Beef Chili with Beans. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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Gaining 0.1 kg a Week
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kbolewski's Weight History
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