Weigh In record (no journal entry) for 08 April 2012
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123.8 kg
Lost so far: 13.2 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 60.94g | Prot: 98.33g | Carbs: 199.95g.
Breakfast: Coleslaw (1/2 cup servings), Lucerne Vanilla Yogurt Light, Pineapple, cantaloupe, boiled egg, Ezekiel 4:9 Cinnamon Raisin Bread, Green Seedless Grapes, Strawberries, Oranges. Lunch: Light Sour Cream, 2% Milk Reduced Fat Mexican Style Cheese Blend, Chile (No Beans), Great Value Mild Chunky Salsa. Dinner: Mom's Deviled Eggs, Great Value Mushroom Gravy, Apple Sauce Unsweetened, Cauliflower, Chicken Breast . Snacks/Other: I Can't Believe Its Not Butter, Ezekiel 4:9, Duncan Hines Classic ark Chocolate Fudge, Cool Whip Free. more...
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Losing 1.4 kg a Week
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 Comments
Easter Sunday I decided to binge. I done great considering the past Easter dinners and breakfasts. The cake we had was just cake mix and club soda. Turned out like a brownie. Had fat free cool whip and strawberries on it. It was very satisfying. Monday the 9th I got back on track. Been checking my blood sugar and it's doing great. I will
keep trusting in the Lord.
13 Apr 12 by member: Itry58
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