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Movd and no longer have a gym nearby so had to d some improving, Have a routine that I think will work.
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112.5 kg
Lost so far: 32.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 6.89g | Prot: 61.30g | Carbs: 10.25g.
Breakfast: MusclePharm Combat 100% Whey - Chocolate Milk, BodyTech 100% Casein - Chocolate, Nature Made Fish Oil 1200Mg. more...
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Gaining 0.3 kg a Week
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thebigguy's Weight History
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