Weigh In record (no journal entry) for 29 August 2017
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61.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 9.22g | Prot: 39.77g | Carbs: 112.56g.
Breakfast: Activia Iogurte de Morango Zero. Lunch: Beterrabas, Seara Filezinho de Frango, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Tio João Arroz Integral Cozido. Dinner: Banana Prata, Jaguaribe Leite Desnatado. Snacks/Other: Tirolez Queijo tipo Gouda, Mu-Mu Doce de Leite, Bauducco Torrada Integral (3), Nescafé Café com Leite. more...
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Losing 6.3 kg a Week
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