Weigh In record (no journal entry) for 29 August 2017
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80 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2444 kcal
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Fat: 94.22g | Prot: 83.06g | Carbs: 209.45g.
Breakfast: Tè senza Zucchero, Caffè Espresso, Heinz Pane Aproten Ipoproteico, Santa Rosa Marmellata Fragole. Lunch: Insalata Mista Verde, Pasta alla Carbonara. Dinner: Vino Bianco da Tavola, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Peperoni Arrostiti, Piselli Cotti, Pancetta (Curata), Pollo alla Griglia (Mangiato senza Pelle). Snacks/Other: Mulino Bianco Cornetto Vuoto, Cornetto al Cioccolato. more...
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2839 kcal
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Exercise:
Desk Work - 8 hours, Housework - 4 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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