Weigh In record (no journal entry) for 29 August 2017
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89.8 kg
Lost so far: 19.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 3.43g | Prot: 31.60g | Carbs: 34.99g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Snacks/Other: Tomatoes, Nectarines. more...
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steady weight
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