Weigh In record (no journal entry) for 29 August 2017
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93.8 kg
Lost so far: 0.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 59.03g | Prot: 60.31g | Carbs: 263.07g.
Breakfast: Latte Coffee, Waitrose Frozen Butter Croissants, Semi-Skimmed Milk. Lunch: Potatoes (Flesh without Skin, without Salt, Boiled), Hummus, Cooked Red Peppers, Sun-Dried Tomatoes (in Oil, Drained), Cooked Dry Chickpeas (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Cous Cous, Apetina Classic Feta Cubes in Brine, Delphi Dolmades, Black Olives. Dinner: Discovery Green Jalapenos, Cathedral City Cheddar Cheese Mature, Baked Potato (Peel Eaten), Heinz Baked Beans. Snacks/Other: Alpro Soya Original Soya Milk, Banana Cake without Icing, Clementines, Bananas. more...
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Losing 0.5 kg a Week
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