Weigh In record (no journal entry) for 29 August 2017
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93 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 34.39g | Prot: 31.68g | Carbs: 36.99g.
Breakfast: Migros Eski Kaşar, Sütaş Light Süt, Untad Kepekli Ekmek, Sucuk, Çırpılmış Yumurta (Bütün, Pişirilmiş), Eti Lifalif Yulaf Ezmesi. more...
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Losing 1.4 kg a Week
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suheylbas's Weight History
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