Weigh In record (no journal entry) for 08 April 2012
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149.7 kg
Lost so far: 15.9 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 97.89g | Prot: 108.52g | Carbs: 206.46g.
Breakfast: 2% Reduced Fat Milk, Crunchy Nut Golden Honey Nut. Lunch: Beef or Meat Gravy, Wheat Dinner Roll, Mediterranean Blend with Olive Oil Spread, Mashed Potato, Deviled Egg, Sweet Potato (Without Skin, Cooked, Boiled), Asparagus, Smoked or Cured Ham. Dinner: 2% Reduced Fat Milk. Snacks/Other: Strawberry Rhubarb Pie. more...
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3219 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, RMR (Sedintary) - 23 hours and 30 minutes. more...
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Losing 2.9 kg a Week
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Greymist's Weight History
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