Weigh In record (no journal entry) for 29 August 2017
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72 kg
Lost so far: 6.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 113.18g | Prot: 43.43g | Carbs: 236.34g.
Breakfast: Оливковое Масло, Чай, Сыр Косичка, Банан, Помидоры, Инжир. Lunch: Дыня, Салат Овощной, Йогурт Домашний, Тушеные Овощи. Dinner: Пахлава. Snacks/Other: Шоколад, Апельсиновый Сок, Торт. more...
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Gaining 1.4 kg a Week
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