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Now I'm back on track.
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117.8 kg
Lost so far: 8.3 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 64.28g | Prot: 67.55g | Carbs: 140.32g.
Breakfast: cheeri, 2% Fat Milk. Lunch: Smoked or Cured Ham, Asparagus, Sweet Potato (Without Skin, Cooked, Boiled), Deviled Egg, Mashed Potato, Mediterranean Blend with Olive Oil Spread, Wheat Dinner Roll. Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, Swiss Cheese, Cheddar Cheese. more...
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2393 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, RMR (Sedintary) - 23 hours and 40 minutes. more...
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Losing 1.9 kg a Week
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hbrownOH's Weight History
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