Weigh In record (no journal entry) for 29 August 2017
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67.6 kg
Lost so far: 9.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 31.68g | Prot: 45.36g | Carbs: 191.86g.
Breakfast: Oatly Ikaffe Kauramaito, Rainbow Kaurahiutale, Pellavansiemenet, Puolukka, Oatly Ikaffe Kauramaito. Lunch: Oatly Ikaffe Kauramaito, Kvinoa, GoGreen Luomu Kikherneet, Sipulit, Parsakaali, Kukkakaali, Peruna, Soya Jalotofu Marinoitu. Dinner: Jalotofu Marinoitu, X-Tra Omenasose, Risella Basmatiriisi. Snacks/Other: Oululainen Jälkiuunipala, Parsakaali, Maapähkinävoi. more...
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steady weight
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