Weigh In record (no journal entry) for 29 August 2017
|
95.6 kg
Lost so far: 5.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 49.72g | Prot: 90.17g | Carbs: 137.53g.
Lunch: Puget Huile d'olive Vierge Extra Bio, Auchan Riz Long Grain, Elle & Vire Crème Liquide 4%, Viande de Dinde, Casino Pain de Mie Complet Spécial Sandwich, Auchan Fromage Blanc 0%, Puget Huile d'olive Vierge Extra Bio. Dinner: Auchan Bio Yaourt Aromatisé Citron, Auchan Bio Chocolat Noir 70%, Auchan Steaks Hachés 15% Matière Grasse, Auchan Pain de Mie Complet Spécial Sandwich, Auchan Haricots Verts. Snacks/Other: Banane. more...
|
|
2556 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|