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b1izz
Journal
28 Aug 17
b1izz's Journal, 28 Aug 17
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Weigh In record (no journal entry) for 28 August 2017
89.5 kg
Lost so far:
14.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2017:
3072 kcal
Fat: 150.21g | Prot: 198.16g | Carbs: 221.78g.
Breakfast:
Delikate Twaróg Półtłusty, Decomorreno Kakao, Banan.
Lunch:
Sobik Masło Extra Osełka Górska, Chleb Żytni, Jajko.
Dinner:
Sokołów Burger Wołowy Prima, Vital Fresh Surówka Rarytasek, Kupiec Kasza Jęczmienna Perłowa, Sokołów Burger Wołowy Prima.
more...
3031 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours.
more...
steady weight
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b1izz's Weight History
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