Weigh In record (no journal entry) for 07 April 2012
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105.7 kg
Lost so far: 17.3 kg.
Still to go: 15.7 kg.
Diet followed: 100%.
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2372 kcal
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Fat: 103.58g | Prot: 121.92g | Carbs: 240.92g.
Breakfast: Oatmeal with fruit. Lunch: Smoked Trout, Florida Pink and Red Grapefruit, Fuji Apples, Cheddar Cheese, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Shrimp Pasta with Olives and Feta, Balsamic Vinegar of Modena, Walnut Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Florida Pink and Red Grapefruit, Gala Apples, Greek Yogurt 2%, Bananas, Almonds, Dark Chocolate. more...
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3958 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Pilates - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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