Weigh In record (no journal entry) for 28 August 2017
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94.6 kg
Lost so far: 18.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 53.48g | Prot: 39.46g | Carbs: 15.90g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Margarina, Ovo Mexido. Dinner: Ovo Mexido. Snacks/Other: Café com Açúcar, Nestlé Iogurte Natural Integral. more...
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Losing 0.2 kg a Week
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crist nas's Weight History
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